Classes & Workshops
Rebel Meditation
Next Session Coming Soon!
Make your own rules, free your mind, and hear the sound of your own voice.
Do you dance to the beat of your own rock band, preferably like no one is watching?? Great! Me too. All the time. Let's be best friends. As your best friend, I want to tell you gently that if you find yourself dancing to the point of stress and burnout, it’s time to take a deep breath and pause the music (don't worry it's only temporary).
This class is for anyone who is interested in meditation but hasn’t found an accessible approach. Maybe you’ve tried to meditate and gotten bored. Maybe you’ve never considered the positive impact that intentional stillness can have on a busy brain and body. Maybe you feel you’ve tried everything but haven’t found a meditation strategy that works for you.
The effects of meditation are cumulative, so each meditative experience enhances the next. Benefits of meditation include decreased feelings of stress and anxiety, increased focus and emotional regulation, enhanced awareness/psychic sensing, and more.
We will experiment with a variety of meditation/mindfulness strategies together, and you will be invited to begin cultivating a dedicated (but not perfect!) practice that you can return to again and again for this sacred self-care. Get ready to open yourself up to limitless possibilities for self exploration, healing, psychic awareness, presence, joy, and inner peace!
If you pride yourself on doing things differently, join us for this two-part class!
Practical Numerology
Next Session Coming Soon!
Numerology is the science of numbers. Everything in the Universe can be translated into numbers, making Numerology a Universal language. It is a simple and accessible tool for learning about and developing compassion for yourself and others. Using the 2,500 year-old Pythagorean Number System, the numbers 1-9 each represent a specific vibration, similar to notes on a musical scale. Every person, place, date, etc. expresses a combination of these number vibrations.
In this 2 week class, we will learn about the Pythagorean Number System and how to calculate your own personal numerology profile to reveal your Life Path, Destiny, Personal Year numbers and more! We will also calculate numbers for loved ones and discuss the ways in which numerology impacts relationships while developing communication strategies that work with the numbers. Numerology is straightforward and easy to learn, and its application can be transformational.